Stop the cycle and start reconnecting.

Most couples reach out when they feel stuck in the same argument over and over without real resolution.

In our work together, we slow down what’s happening beneath the conflict so you can recognize the patterns that keep you stuck. From there we build practical tools that help you communicate differently and rebuild trust and connection.

Even if your partner isn’t ready to join, or you’re doing this alone, meaningful change can still begin with one person.

A clearer path forward.

Many people seek individual therapy when they feel stuck — in relationships, life transitions, or patterns that no longer serve them.

Together we identify what’s weighing you down and build practical strategies to help you move through life with more clarity, confidence, and emotional steadiness.

Process the past without having to relive it.

Sometimes talking about painful memories isn’t enough to ease the emotional distress they cause.

Accelerated Resolution Therapy (ART) is a structured approach that helps the brain process difficult experiences more quickly using guided eye movements and visualization.

Many clients experience significant relief in just one to five sessions.

You keep the memory — but you lose the emotional pain attached to it.

Specialized support for Lyra members.

I am a provider for the Lyra Health network, focusing exclusively on support for couples.

If your employer provides Lyra EAP benefits, relationship sessions may be fully covered with no out-of-pocket cost.

Ready to get started? Please fill out this form to confirm your eligibility and schedule your first session.