Individual Counseling

That moment when it all makes sense 

Counseling is about a series of ah-ha moments. Having a new understand about yourself, other people, or the world around you is what makes deep, lasting change possible.

It doesn't have to be complicated

Changing just a few things can change everything. A couple of tweaks in just the right places, a new skill here and there, a well-placed tool can often make a big difference.

Set goals that are important to you

We work together to figure out how to reach those goals. It isn’t always easy, but making changes with the help of a therapist can be more effective, more efficient, and more long-lasting than doing it alone.

Help for:

• Depression

• Anxiety

• Grief

• Trauma

• Fears

• Addictions

• Anger

• Compulsions

• Family Issues

• Couples Issues

• Parenting

• Separation/Divorce

• Life Changes/Transitions

• And More