Bored to Sleep
Kindness & Goodwill
For many people, sleep has become elusive. As adults, we have more responsibilities, more worries, more things that keep us awake.
We may not be able to turn it all off, but what if we could drown it out? What if we could distract our brains with something else long enough to nod off?
How you react to your spouse can be a good indication of the state of the relationship. It can signify whether things are going well, or if there are issues that need to be addressed.
Too Busy To Be Stressed
An increasing number of studies are showing a strong brain-body connection, particularly with regard to the gut. Anything from auto-immune disorders to mood disorders could have origins or be influenced by how healthy the gut is and what bacteria are present and in what numbers.
Easy Does It
Ever feel like you just can't get a handle on your stress? Some of our stress comes from external sources (i.e. boss, traffic), but much of it comes from within. How we set up our environment can dictate how smoothly our day goes.
We all hear about how important it is to exercise, but that doesn't have to mean running a 5K. If you are dealing with anxiety, depression, low energy, sleep issues, or many other physical, mental, or emotional challenges, yoga might be just the thing.