It's a question you may not have heard before. The assumption is often that only unhappy people cheat. Studies are showing that that is not always the case.Read More
For many people, sleep has become elusive. As adults, we have more responsibilities, more worries, more things that keep us awake.
We may not be able to turn it all off, but what if we could drown it out? What if we could distract our brains with something else long enough to nod off?Read More
How you react to your spouse can be a good indication of the state of the relationship. It can signify whether things are going well, or if there are issues that need to be addressed.Read More
An increasing number of studies are showing a strong brain-body connection, particularly with regard to the gut. Anything from auto-immune disorders to mood disorders could have origins or be influenced by how healthy the gut is and what bacteria are present and in what numbers.Read More
Ever feel like you just can't get a handle on your stress? Some of our stress comes from external sources (i.e. boss, traffic), but much of it comes from within. How we set up our environment can dictate how smoothly our day goes.Read More
We all hear about how important it is to exercise, but that doesn't have to mean running a 5K. If you are dealing with anxiety, depression, low energy, sleep issues, or many other physical, mental, or emotional challenges, yoga might be just the thing.Read More