Bored to Sleep

For many people, sleep has become elusive. As adults, we have more responsibilities, more worries, more things that keep us awake.

We may not be able to turn it all off, but what if we could drown it out? What if we could distract our brains with something else long enough to nod off?

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Kari Silverbergsleep
Gut Feelings

An increasing number of studies are showing a strong brain-body connection, particularly with regard to the gut. Anything from auto-immune disorders to mood disorders could have origins or be influenced by how healthy the gut is and what bacteria are present and in what numbers.

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Kari Silverberg